ORDER FORM
Requires Acrobat

Breakfast Smoothie

Leah Caplan recipie from Middlescence

ingredients:
1 cup vanilla flavor soy milk
fres or frozen berries or banana
1/3 cup vanilla flavor Soy Protein Powder

*optional additions/substitutions: orange or grape juice, honey, nutmeg, yogurt, melon, psyllium powder, wheat germ or sunflower seed meal.

directions:
In a blender, blend liquid ingredients. Add fruit, blend. Add protein powder last.

Serve any time of year and enjoy the creamy taste with the benefits of soy!

Return to: Middlescence, Leah Caplan

Creating Health is a project of Wisconsin Public Television in partnership with UW-Extension Cooperative Extension and Wisconsin Public Radio.

2000-2004